Sunlighten Low EMF
Infrared Sauna

Science-Backed Heat. Deep, Gentle Restoration.

A smarter sauna experience designed for comfort, healing, and whole-body wellness.

At South Shore Salt N’ Sauna, our infrared sauna is more than a warm room, it’s a fully personalized wellness tool backed by decades of research in light and heat therapy. Using patented Sunlighten technology, our sauna delivers far, mid, and near-infrared wavelengths that warm the body from the inside out, supporting deep relaxation and powerful physiological benefits.

Unlike traditional steam saunas, which rely on high temperatures to heat the air, infrared works directly with your body. This means you can enjoy effective detoxification, improved circulation, pain relief, and muscle recovery at a temperature that feels comfortable, soothing, and sustainable.

Sauna

Personalized Programs
$45 Each
Only $20 Buddy Fee to share the experience!
Packages Available

Targeted support for how your body feels today.

Our Sunlighten smart sauna includes a range of data-driven wellness programs designed to meet your specific goals. Each setting uses a unique blend of far, mid, and near-infrared wavelengths to support your body in different ways.

Detoxification

Infrared heat gently raises your core body temperature, creating a deeper, more effective sweat than traditional saunas. This encourages your body to release stored impurities naturally, leaving you feeling lighter, clearer, and more energized.

Weight Loss Support

Infrared wavelengths warm the body from within, allowing you to relax while still supporting metabolic activity. Sessions remain comfortable (110–130°F) while encouraging deeper sweat, improved circulation, and supportive behavior-change patterns that complement a healthy lifestyle.

Cardio Boost

Good circulation is essential for overall wellness. Infrared heat simulates a gentle cardiovascular response similar to light exercise which can help lower blood pressure and support heart health. This program is especially helpful for those who need low-impact alternatives to traditional cardio.

Relaxation

Stress affects everything from mood to immunity. Our Relaxation program uses soothing mid- and far-infrared wavelengths to calm the nervous system, lower tension, and help your body unwind. As your temperature gently rises, your mind eases into a restorative state.

Pain Relief

Infrared heat penetrates deeply into muscles and joints, helping reduce stiffness and support relief from aches, soreness, and some chronic pain conditions. This setting is ideal after workouts, long workdays, or periods of physical strain.

Anti-Aging & Skin Health

Near-infrared light supports collagen production, circulation, and skin rejuvenation. As your pores open during a deeper infrared sweat, your skin naturally clears, brightens, and softens. This program pairs beautifully with consistent red light therapy.